How to cook frozen fish sticks in air fryer

If you want to know how to cook frozen fish sticks in air fryer, this post will take you through the step-by-step process of cooking frozen fish sticks in the air fryer.

Fish sticks are a quick and easy appetizer or snack and do not take much time to cook in the air fryer.

Not only that, these are kid-friendly, and you can make them within a few minutes in the air fryer while getting that deep-fried crispy crust on the top.

By choosing to make fish sticks in an air fryer, you can enjoy a healthier and more convenient cooking method that preserves the crispy texture while reducing the use of oil.


– Frozen fish sticks

– Spray of oil (completely optional)- You can spray oil on the fish sticks to get a crisper texture. I didn’t use oil while making these fish sticks myself, but you can do so to get a more crispier texture on the fish sticks.

How to cook frozen fish sticks in air fryer?

1. Prepare Air Fryer: Line the air fryer basket with perforated parchment paper to prevent sticking and ensure even cooking. Make sure not to start the air fryer or preheat the air fryer with just the parchment paper inside, as that can cause the parchment paper to come in contact with the heating element and burn off.

2. Arrange Fish Sticks: Lay the frozen fish sticks in a single layer on the parchment paper in the air fryer basket. Make sure not to overcrowd the air fryer basket and have an even layer of fish sticks with enough space between them. This will make sure that the air circulates evenly around the fish sticks.

3. Air Fry at 200°C (390°F): Set the air fryer temperature at 200°C (390°F) and cook the fish sticks for 8-10 minutes. You have to flip the fish sticks midway so that they cook evenly on both sides. So make sure to flip them at the 4 or 5-minute mark.

4. Is Turning Required: Since these fish sticks are breaded, you must flip them halfway through cooking to give them that fried effect.

5. Check for Crispiness: Check the fish sticks for crispiness. The exterior should be golden brown and crunchy.

Air fryer frozen fish sticks

6. Serve Immediately: Once done, take the fish sticks out from the air fryer and serve with your favorite dip.

How to cook frozen fish sticks in air fryer

How long to cook frozen fish sticks in air fryer?

You do not need to cook the fish sticks longer than 10-12 minutes. How long it takes to cook fish sticks in an air fryer also depends on what temperature you plan to cook them.

The fish sticks will take longer to cook if you go for a lower temperature. I recommend a temperature of 180-200°C to cook fish sticks, and I cooked them for 10 minutes at 200°C.

However, this time can vary depending on the air fryer you use, so keep that in mind.

Best brands of Frozen Fish sticks

  1. Gorton’s – Fish Sticks
  2. Van de Kamp’s – Fish Sticks
  3. Mrs. Paul’s – Fish Sticks
  4. SeaPak – Seafood Company – Fish Sticks
  5. Trader Joe’s – Fish Sticks

Tips on cooking Frozen Fish Sticks in Air Fryer

1. Optional Oil: Oil is often unnecessary when air frying fish sticks, as they can crisp up nicely without it. However, if desired, you can lightly spray or brush them with oil for added crispiness.

2. Parchment Liner: Use a perforated parchment liner to prevent food from sticking and make cleaning easier. This also helps in keeping the air fryer clean throughout the cooking process.

3. No Need to Thaw: You can cook frozen fish sticks directly in the air fryer without thawing. This not only saves time but also makes them extra crispy when cooked. The frozen state helps to retain its structure and results in a crispy exterior and juicy interior.

4. Flipping for Even Cooking: Flip the fish sticks halfway through the cooking time to ensure even crispiness. This promotes even cooking on both sides, achieving a golden-brown finish.

How to store leftover Fish sticks

To store leftover fish sticks, allow them to cool completely to room temperature, preventing condensation and fogginess.

Once cooled, place the fish sticks in an airtight container or a resealable plastic bag and promptly refrigerate them.

Consider separating layers with parchment paper or aluminum foil for larger quantities to prevent sticking.

Label the container with the date of storage and aim to consume the leftovers within 1-2 days for optimal quality.

Best Dipping Sauce for Fish Sticks

These are the best dipping sauces for fish sticks, and I hope you like these

1. Tartar Sauce: A classic and popular choice is the tartar sauce that combines mayonnaise, chopped pickles, capers, and herbs. It adds a tangy and creamy element to your fish sticks.

2. Ketchup: A simple and familiar option, ketchup provides a sweet and savory balance that complements the crispy texture of fish sticks. Ketchup is a classic for all-fried appetizers.

3. Mayonnaise-Based Dips: Create a mayo-based dip with added flavors such as lemon juice, garlic, dill, or Sriracha for a customizable and creamy accompaniment.

4. Spicy Aioli: Mix mayonnaise with minced garlic and a bit of Siracha or hot sauce for a spicy aioli that adds a kick to your fish sticks.

5. Remoulade Sauce: This Louisiana-style sauce combines mayonnaise, mustard, pickles, capers, and herbs. It adds a zesty and slightly spicy kick to your fish sticks.

6. Honey Mustard: A sweet and tangy option, honey mustard combines the flavors of honey and Dijon or yellow mustard. It complements the mild taste of fish sticks.

7. Sweet Chili Sauce: For a touch of sweetness and heat, serve fish sticks with sweet chili sauce.

8. Lemon-Dill Yogurt Sauce: Mix plain yogurt with fresh lemon juice, chopped dill, and a pinch of salt. This refreshing sauce adds a light and herby flavor.

9. Soy-Ginger Dipping Sauce: Combine soy sauce, minced ginger, garlic, and a splash of rice vinegar for an Asian-inspired dipping sauce that pairs well with fish sticks.

10. Buffalo Ranch Dip: Mix ranch dressing with a bit of Buffalo hot sauce for a tangy and mildly spicy dip that adds a kick to your fish sticks.

What to serve with Fish Sticks?

Fish sticks are great on their own, and you can serve them with several different dips, making them the perfect snack/ appetizer for game night.

However, if you want to serve something with fish sticks, here are som ideas on what to serve with fish sticks.

1. Classic Fries or Sweet Potato Fries: Serve fish sticks with traditional fries or sweet potato fries for a classic and satisfying combination.

2. Coleslaw: The crisp and refreshing taste of coleslaw can balance the richness of fish sticks. You can make a creamy coleslaw or a tangy vinegar-based one.

3. Tartar Sauce: A classic condiment for fish sticks, tartar sauce adds a zesty and tangy flavor. You can make your own or use store-bought.

4. Mixed Green Salad: A light salad with mixed greens, cherry tomatoes, cucumbers, and a simple vinaigrette can provide a fresh contrast to the fried fish.

5. Roasted Vegetables: Roasted vegetables, such as asparagus, broccoli, or Brussels sprouts, can add a healthy and flavorful element to the meal.

6. Mashed Potatoes: Creamy mashed potatoes can be a comforting and satisfying side dish to pair with fish sticks.

7. Lemon Wedges: Squeeze some fresh lemon over the fish sticks to add a burst of citrus flavor. This helps cut through the richness of the fried fish.

Air fryer Pizza Pockets- Quick and easy!
Air Fryer Stuffed Mushrooms- Super Easy to make!
AIr FRYER Grilled Cheese Sandwich- Super EASY!!

Air Fryer Frozen Fish Sticks

This easy way to make air fryer frozen fish sticks snack will change the way you cook this crispy appetizer. Not only does the Air fryer cook the frozen fish sticks extra crisp, but it also uses no oil to fry these fish sticks, making them healthier.
Cook Time 10 minutes
Total Time 10 minutes
Course Appetizer, Snack
Cuisine American
Servings 3 people


  • 1 Philips Air fryer


  • 1 Bag Frozen Fish Sticks


  • Arrange frozen fish sticks in the air fryer on the parchment paper, ensuring they are not overcrowded for even air circulation.
  • Cook the fish sticks with the air fryer temperature being 200°C (390°F) and cook for 8-10 minutes, flipping them halfway through around the 4 or 5-minute mark.
  • Since the fish sticks are breaded, turning them is necessary to achieve an even fried effect on both sides
  • Check for crispiness; the exterior should be golden brown and crunchy.
  • Once done, remove the fish sticks from the air fryer and serve them with your favorite dip.


1. You do not need to spray oil over these fish sticks. I didn’t do so in the recipe; however, if you want, you can do it, but it is not a requirement.
2. Place enough fish sticks on the perforated parchment paper to hold it down. If there is not enough weight on the parchment paper, it can start flying around in the air fryer and come in contact with the heating element.
Keyword Air fryer Fish Sticks, Air Fryer Frozen Fish Sticks

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating